Luncheon is served from 11:30am to 2pm, Monday to Friday.


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Movement at the Thames
Monday, September 16, 2019, 08:00am - 11:00am
Contact Nancy Blair

Do you suffer from chronic back pain? Looking to live a more pain-free life? 

Rediscover proper posture and attend Movement at the Thames Mondays, Wednesdays, and Fridays at 8am or 10am on the second floor of the Thames Club. All classes are 45-minutes and are completely free during this introductory month!  For your free first month, receive hands-on guidance with this yoga-inspired and low-impact class to work on a variety of foundational movements such as hip mobility, lumbar stability, core strength and flexibility. All of this geared to having you live a more energetic and pain-free lifestyle. 

And! After class, there will be an smoothie and snack option for sale at a modest price to enjoy on site or to take with you provided by the Thames Club staff.

More about the Instructor:

Brandon Tyler received his Bachelor’s in Fine Arts in Acting from Northern Kentucky University where he began his now 6 year strong yoga practice as well as a variety of other movement techniques that accompanied his theatrical training (i.e. Alexander Technique, Russian Droznin Movement, Lecoq, etc.). Shortly after obtaining his degree he received his Personal Trainer Certification at which point he began his fitness career in Philadelphia, Pennsylvania as a Personal Trainer for Sweat Fitness. As a recent transplant to the New London area, Brandon Tyler’s goal with this class is to provide a comfortable and un-intimidating venue for exploration of movement drawing from his experience as a personal trainer and his yoga practice, specifically for those that have found a decrease in their mobility as well as those that may be experiencing more and more aches and pains with age.

Location 3rd Floor Foyer

Featured Events

Tue Feb 25 @ 5:30PM - 9:00pm
Men's Bowling League
Fri Feb 28 @11:30AM - 2:00pm
Ladies Luncheon
Sat Feb 29 @ 1:00PM - 7:00pm
Day Trip to Hartford Club & Matinee at the Bushnell
Mon Mar 02 @ 5:30PM - 9:00pm
Men's Bowling League
Tue Mar 03 @ 5:30PM - 9:00pm
Men's Bowling League
Thu Mar 05 @10:30AM - 12:00pm
Waterford Women's Club - Executive Committee
Thu Mar 05 @ 5:30PM - 9:00pm
Mixed Doubled Bowling
Thu Mar 05 @ 7:00PM - 9:00pm
Special Member's Meeting
Fri Mar 06 @ 5:30PM - 9:30pm
First Friday
Mon Mar 09 @10:30AM - 12:00pm
Bridge Club

100 0876

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